NUTRITIONAL AND
LIFESTYLE COACHING
It is an honor to work with clients on an individual basis, whether in person or over the phone. Diet and lifestyle—which includes mental, emotional, and spiritual components—is the basis of my coaching sessions.
Everyone is amazingly distinctive. Each of us approaches life changes differently. I find that it is critical to take the time to understand what approach would yield the most success based on one’s natural predispositions. Radical change might work for some, but a slower and more deliberate course might be best for others.
No diet is right for everyone. Likes and dislikes, as well as numerous other factors, must be taken into consideration. Lifestyle choices need to fit into the very exclusive structures that exist around each of us.
Let’s work together to develop a personalized skillset for self-care that easily integrates into your life.
Create the new life that you so desire! Set a lofty goal to HEALTH YOURSELF!
My book, HEALTH YOURSELF TO THE 22ND CENTURY, is the foundation for my work and will become your TO-GO reference. Below is an excerpt from Chapter Two.
“We are evolving humanity as a whole, and at the same time we are each very individual. Some people are searching for a resolution to excess weight, while others are interested in additional lifestyle practices that can give them a tune-up and provide an edge in life. Still others need an urgent resolution to common habitual illness or a chronic disease.
Others of us may be inspired to take self-care to the moon. To embody an archetypical Superhuman seems a timely aspiration.”
Phone Number
(928) 202-2941
Address
2370 West State Route 89-A Suite 11-181
Sedona, AZ 86336
Email
chrysona@chrysona.com